Welcome!
Really Useful Therapy Podcast is a platform where Tamara and Nancy - two friends and colleagues - bring their experiences as mental health professionals and engage in insightful conversations about various topics related to personal growth, mental health, and emotional healing.
We don't pretend to have all the answers, but we have been a part of the changes in our field for over 3 decades. We've seen trends come and go, and we've noticed some important components that seem to be useful for growth and healing. We bring our personal and professional experiences to you with a goal to demystify the therapeutic process. ​
Join us as we explore different perspectives and provide valuable insights to help you on your journey of self-discovery and development.​​
Topics We Cover
Mindfulness, Self-compassion, Emotional Resilience & Personal Growth Strategies
Tune in to our podcast episodes where we delve into a wide range of topics that are aimed at enhancing your well-being and personal growth. From mindfulness and self-compassion to building emotional resilience and practical strategies for personal development, we provide valuable content to support your journey towards leading a more fulfilling and meaningful life.
We'd love to hear from you
Do you have a question or suggestion for an episode? We'd love to hear from you! Feel free to reach out to us with your feedback or any topics you'd like us to discuss on a future episode of our podcast.
Email: info@reallyusefultherapy.com